Black tea, being more oxidized than other types of teas such as green, white and oolong teas, is the most strongly flavored one. Even though all these gets produced from the leaves of the shrub, Camellia sinensis, black tea is the only one made from the Assamese species of the plant as opposed to the rest made from the Chinese species. A couple of cups of black tea regularly without any additives such as sugar or milk have more benefits than we can imagined.
Black Tea Is a Storehouse of Antioxidants
Evidence suggests that regular drinkers of this tea have lower risk of heart attacks, atherosclerosis (hardening of arteries) and cardiovascular diseases. Research studies have shown that people who drank 3 or more cups of this beverage had 21% reduced risk of stroke compared to persons who drank less than one cup per day, irrespective of race or gender. Antioxidants in this beverage help to protect the organs of the circulatory system. Antioxidants like catechins and polyphenols help in preventing certain types of cancers such as ovarian and breast cancer, lung cancer and cancer of the colon and the stomach. Further, they are vital for a strong immune system to prevent infections. They help to increase blood pressure, thereby being useful for people who have reduced blood pressure and who experience dizziness on standing up. Chronic diseases such as diabetes and rheumatoid arthritis could be prevented with this part, which is found in large quantities in this drink.
Freshen the Breath and Strengthen the Bones
People who consume black tea have less plaque formation and bacterial growth on teeth. Bacterial growth is harmful in that it leads to cavities and tooth decays. Polyphenols in this beverage kill these bacteria, thus restricting the growth of bacterial enzymes that stick plaque to the teeth. Black tea drinkers have healthier teeth and fresher breath, and overall better dental health. Ingredients in tea such as phytochemicals make sure that regular tea consumers have healthier bones with reduced risk of arthritis. Bone strength increases leading to lower risk of fractures.
Black Tea as a Stress Buster and a Therapeutic Agent
The levels of cortisol, the stress hormone, become normal faster in regular consumers of this drink, leading to quicker relaxation of the mind and body. This reduces a person’s vulnerability to chronic diseases caused due to constant stress. The low caffeine content in this tea increases blood flow to the brain without damaging the heart, thus stimulating metabolism and increasing energy levels. Memory, learning and mental alertness are better in black tea drinkers. Reduced risk of Parkinson’s disease is an important benefit of this drink. Gastrointestinal disorders such as diarrhea and vomiting could be treated with this. It increases urine output and helps in preventing kidney stones. This is a known solution for weight loss programs when combined with other products.