Crunchy Chicken Nuggets

These tasty tidbits cook up in minutes and appeal to people of all ages! Makes 4 servings 1/3 cup +

Creamy Vegetable-Salsa Dip

Chopped raw cauliflower gives this creamy, rich-tasting dip a surprise crunch. Serve it with baked tortilla wedges or vegetable crudites.

Crab Crostini

If crabmeat is out of your price range, surimi makes an excellent substitute. Makes 4 servings 4 ounces fresh or

Clams Oreganato

This recipe, which minimizes the bread crumbs and maximizes the briny flavor of the clams, will make some of the

Chunky Guacamole

Makes 8 servings We add lots of fresh vegetables and zippy spices to make this guacamole higher in flavor and


Sort of a cross between nachos and pizza, chilequiles are crunchy, gooey and delicious. A great way to use leftovers,

Chick-Pea and Garlic Dip

This light version of hummus, the famous Middle Eastern dip, is traditionally served with warmed pita triangles. It’s also nice

Chicharos Guacamole

Green peas – called “chicharos” in Mexico – ,are a deliciously low-fat substitute for the avocado commonly used in making

Chevre-Tomato and Basil Crostini

Chevre is more French than Italian, but its delicious flavor and lower fat content take it across culinary borders. Garden

Cheese-Stuffed Celery

Makes 4 Servings 4 medium celery stalks (about 6″ each), cut diagonally into thirds 2/3 cup low-fat cottage cheese 1/4