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Low Sodium Chicken Wings Recipe

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Low Sodium Buffalo Wings and Ranch Dipping Sauce - Hacking Salt

A Traditional Buffalo Wing Recipe, where the wings are baked rather than fried.

Provided by: EasyRecipesCooking.com

Categories: Appetizer

Total time: 55 minutes

Prep time: 15 minutes

Cook time: 40 minutes

Yield: 16


24 Chicken Wings
3 T Unsalted Butter
3 T Tabasco Sauce or other Low Sodium Hot Sauce
2 T White Vinegar
Cooking Spray to coat the foil on the roasting pan


  • Thaw the wings to room temperature and pat them dry with a paper towelto remove any extra moisture
  • With cooking shears or a knife, cut off and discard the small tip of each wing.
  • Also cut the main wing bone and second wing bone at the joint.
  • Line a ¾” deep baking sheet with foil, and spray a light coating of cooking spray.
  • Place the wings on the sheet and bake in a 350 degree F oven until crisp, about 30-40 minutes.
  • Melt the butter in small saucepan over medium-high heat; and whisk in the hot sauce and vinegar.
  • Place wings in a large bowl or container that can be covered with a lid, or some foil.
  • Pour sauce over the wings, cover the bowl tightly with foil or a lid and shake to coat the wings.
  • Remove wings from the sauce and collect the remaining sauce in a bowl for guests who want more sauce.

Nutrition Facts:

ServingSize 3 wings, Calories 71.2 kcal, ProteinContent 9.6 g, FatContent 2.2 g, SaturatedFatContent 0.9 g, CholesterolContent 26.7 mg, SodiumContent 52.1 mg, UnsaturatedFatContent 0.7 g

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