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Kale Tonic Recipe

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First watch Kale tonic recipe is a healthy and easy juice recipe, if you’re looking for authentic recipes, look here.

Provided by: EasyRecipesCooking.com

Categories: Drinks

Total time: 10 minutes

Prep time: 10 minutes

Yield: 6

Ingredients:

7 oz fresh kale leaves
1 large Cucumber
2 delicious Fuji apples
3 lemons
Water (as per need)
Ice Cube

Steps:

  • Take all the ingredients in the blender except the ice cubes and lemon
  • Blend them all at high speed until they become smooth and juicy.
  • Take glasses and pour your kale juice into the glasses
  • Add lemon juice by squeezing the lemon in the traditional way and stir with the help of a spoon
  • Then put 2-3 ice cubes into the glass and serve.

Nutrition Facts:

Calories 125 kcal, CarbohydrateContent 31 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 1 g, SodiumContent 10 mg, FiberContent 11 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

Two breakfasts: Pear-kale tonic & Mango-turmeric smoothie with ...

Packed with iron, fiber, and vitamin C, this paleo-friendly breakfast-in-a-glass boosts immunity and comes together in minutes. This paleo-friendly smoothie is fueled with some of our favorite superfoods—turmeric, ginger, mango, and flax seeds.

Provided by: EasyRecipesCooking.com

Cook time: 5 minutes

Yield: 2

Ingredients:

PEAR-KALE TONIC
1 d’Anjou pear
1 Persian cucumber
1 celery rib
1 small bunch kale
Fresh flat-leaf parsley
1 cup almond milk
1 tablespoon honey
3 tablespoons almonds
MANGO-TURMERIC SMOOTHIE
1 lemon
Fresh ginger
1 cup coconut milk
1 tablespoon pure maple syrup
1½ cups frozen mango pieces
1 tablespoon flax seeds
½ teaspoon turmeric

Steps:

  • Prep the pear-kale tonic ingredients
  • Blend the ingredients
  • Serve
  • Prep the mango-turmeric smoothie ingredients
  • Make the smoothie
  • Serve

Kale Tonic with Apple Cider Vinegar | Goodnature

Looking for an even healthier green juice? This ACV Kale Tonic is sure to give you the punch of nutrition (and delicious taste) you’re looking for.

Provided by: EasyRecipesCooking.com

Categories: Appetizer,Drinks

Total time: 6 minutes

Prep time: 3 minutes

Yield: 1

Ingredients:

7.75 oz green apple (1 1/5 medium apples)
3.7 oz cucumber (1/2 cucumber)
2.5 oz pear (2/5 medium pear)
1.8 oz kale (3/4 cups chopped kale)
1 oz lime (1/2 lime)
0.35 oz ginger (1 1/4 inch chunk of ginger root)
0.15 oz apple cider vinegar (1 teaspoon)
0.05 oz spirulina (green or blue) (A little less than 1/2 teaspoon)
0.02 oz turmeric root (1/10 inch chunk of turmeric root)

Steps:

  • Wash and weigh the produce.
  • Quarter the lime (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
  • Grind remaining produce together and press.
  • Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.
  • Add the vinegar to the juice.

Nutrition Facts:

ServingSize 12 oz, Calories 90 kcal

 

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