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Griddled Salmon Recipe

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Griddled salmon with spring onion dressing recipe | Easy Recipes Cooking

This easy yet impressive dish is great for entertaining. Try the salsa with any barbecued meat or poultry too

Provided by: EasyRecipesCooking.com

Categories: Dinner, Main course

Total time: 30 minutes

Prep time: 20 minutes

Cook time: 10 minutes

Yield: 4

Ingredients:

4 skin-on salmon fillets
olive oil , for brushing
lemon wedges and a big bowl of watercress salad, to serve
1 bunch spring onions
large handful flat-leaf parsley leaves, chopped
½ red chilli , chopped
4 tbsp olive oil
juice ½ lemon
1 tbsp sherry vinegar

Steps:

  • To make the dressing, chop the spring onions as finely as possible without them turning to mush. Tip into a bowl with the parsley and chilli. Drizzle in the oil, stirring until the ingredients are just bound, then stir in the lemon juice and vinegar. Season with salt and set aside.
  • Heat the griddle until hot and brush the salmon with a little oil. Cook the salmon fillets for 4 mins on each side until just cooked through. Serve on a platter with the dressing for spooning over and lemon wedges with a bowl of watercress salad for everyone to help themselves.

Nutrition Facts:

Calories 367 calories, FatContent 28 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 29 grams protein, SodiumContent 0.17 milligram of sodium

Pan-Fried Salmon Recipe | Food Network Kitchen | Food Network

This easy technique is the best way to perfectly pan-fry salmon at home. Start by looking for center-cut fillets that are about 1-inch thick (thinner pieces will cook quicker). Be sure to properly store your fish: if you bought it fresh then keep it wrapped in the paper from the grocery store and nestle it into ice cubes in the refrigerator. Let the salmon sit at room temperature for at least 10 minutes to take the chill off before cooking (it’s a chef’s secret). This little warm-up will help your fish cook more evenly. Be sure to use a nonstick pan so the fillets slide out nicely. Serve with your favorite prepared sauce or stretch the salmon by shredding it into pieces with a fork to add to salads and grain bowls.

Provided by: EasyRecipesCooking.com

Categories: main-dish

Total time: 27 minutes

Prep time: 10 minutes

Cook time: 7 minutes

Yield: 4 servings

Ingredients:

4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring the salmon to room temperature 10 minutes before cooking. 
  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. 
  • The skin can be served or removed easily with a knife or spoon. 
  • Transfer to a plate and serve as desired.

Pan-fried salmon recipe | Easy Recipes Cooking

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by: EasyRecipesCooking.com

Categories: Dinner, Main course, Supper

Total time: 6 minutes

Prep time: 1 minutes

Cook time: 5 minutes

Yield: 2

Ingredients:

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts:

Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium

Quick and Simple Grilled Salmon: Using a Griddle or Grill Mat

A simple, fast, and nutritious entree the entire family will love. Grilling the salmon really takes it to a whole new level.

Provided by: EasyRecipesCooking.com

Categories: Main Course

Prep time: 10 minutes

Cook time: 10 minutes

Yield: 4

Ingredients:

1 Filet Salmon (The fresher the better!)
1 1/2 tbsp olive oil (extra virgin)
1/8 tsp black pepper ((or to taste))
1/2 tsp white sugar
1 tsp garlic salt
1/2 tsp crushed red pepper
1 tsp parsley
1 tsp lemon zest
1 tsp basil

Steps:

  • Mix up the rub first by combining black pepper, sugar, salt, crushed red pepper, parsley, lemon zest, and basil.
  • Cut salmon filet into 4 equal portions.
  • Pour equal portions of the oil over each cut salmon piece. Using clean hands; rub oil into each piece of salmon. (Do not skip this step; otherwise your salmon will stick to the griddle)
  • Sprinkle equal portions of the rub over each salmon piece; rub into salmon with clean hands or the back of a spoon.
  • Place griddle on top of grill. Heat grill (gas or electric) or charcoal to medium heat.
  • Place salmon on griddle. Keep the lid closed.
  • Grill about 5 min. per side; perhaps longer if your filet is thicker. Salmon is cooked when it easily flakes. To be sure; use a meat thermometer; cooking to 145 degrees Fahrenheit.
  • Transfer to serving platter and enjoy! Pairs well with grilled asparagus and rice or veggie skewers!

Nutrition Facts:

ServingSize 4 oz, Calories 631 kcal, CarbohydrateContent 1.3 g, ProteinContent 81.3 g, FatContent 31.2 g, SaturatedFatContent 4.8 g, CholesterolContent 226 mg, SodiumContent 179 mg, FiberContent 0.2 g, SugarContent 0.7 g

Griddled salmon with herby quinoa | Seafood recipes | Jamie ...

Provided by: EasyRecipesCooking.com

Yield: 4

Ingredients:

160 g ready-to-eat quinoa
2 lemons
2 courgettes
1 bulb of fennel
1 bunch of mixed fresh soft herbs, such as dill, parsley, basil
4 tablespoons natural yoghurt
extra virgin olive oil
4 salmon fillets skin on, scaled and pin-boned, from sustainable sources

Steps:

    1. Prepare the quinoa according to the packet instructions, then squeeze over the juice of half a lemon. Season with a good pinch of sea salt and black pepper, then set aside.
    2. Preheat a griddle pan to high.
    3. Slice the courgettes lengthways into thin strips. Griddle the courgette strips for 2 minutes each side and put aside on a plate. Turn the griddle down to a medium heat.
    4. Using a mandolin (use the guard!) or speed-peeler, slice the fennel into thin strips, place in a bowl and squeeze over the juice of half a lemon. Pick and finely chop the herb leaves, stir through the quinoa and season.
    5. Make a dressing by squeezing the remaining lemon juice into a small bowl, then add the yoghurt and 2 tablespoons of oil, and stir to combine. Season with salt and pepper to taste.
    6. Season and rub a little oil all over the salmon fillets, then cook on the hot griddle for 3 to 4 minutes each side, or until the fish is cooked through.
    7. Pile the quinoa on a plate and arrange the griddled courgette and lemony fennel on top, along with flakes of salmon. Dot over the yoghurty dressing, scatter over the remaining herbs, then serve.

Nutrition Facts:

Calories 363 calories, FatContent 20.8 g fat, SaturatedFatContent 4.3 g saturated fat, ProteinContent 32 g protein, CarbohydrateContent 11.5 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 0.21 g salt, FiberContent 1.2 g fibre

How long to cook salmon on a griddle?

Heat a griddle pan and griddle the salmon for 1-2 minutes on each side. Heat the oil in a pan and gently sauté the onions, sweetcorn, tomato and breadcrumbs for 3-5 minutes. Add the cream and cook down for a further 2-3 minutes.

How to cook salmon on the grill with cream?

Method Heat a griddle pan and griddle the salmon for 1-2 minutes on each side. Heat the oil in a pan and gently sauté the onions, sweetcorn, tomato and breadcrumbs for 3-5 minutes. Add the cream and cook down for a further 2-3 minutes. Season with salt and freshly ground black pepper and serve with the griddled salmon.

How do you cook salmon on a Weber grill?

Pour into bowl/jug (some used for basting, some for serving). Brush BBQ grills with oil. Then preheat to medium (or medium low for strong BBQ’s). Drizzle salmon with oil, the place onto the BBQ flesh side down (skin side up). Cook for 3 minutes or until golden, then use tongs to carefully turn. Brush the flesh with Sauce, then close BBQ lid.

What is the best way to cook salmon?

Our easy grilled salmon recipe uses salty anchovies, citrussy lemon and garlic lentils An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli A simple solo supper bursting with flavour. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime

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