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Flat Stomach Healthy Recipes For Weight Loss Recipe

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Salmon-Stuffed Avocados Recipe | EatingWell

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Provided by: EasyRecipesCooking.com

Categories: Healthy Canned Salmon Recipes

Total time: 15 minutes

Ingredients:

½ cup nonfat plain Greek yogurt
½ cup diced celery
2 tablespoons chopped fresh parsley
1 tablespoon lime juice
2 teaspoons mayonnaise
1 teaspoon Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
2 avocados
Chopped chives for garnish

Steps:

  • Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
  • Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
  • Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.

Nutrition Facts:

Calories 293.2 calories, CarbohydrateContent 10.5 g, CholesterolContent 61.2 mg, FatContent 19.6 g, FiberContent 7 g, ProteinContent 22.5 g, SaturatedFatContent 3 g, SodiumContent 399.8 mg, SugarContent 1.8 g

 

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