Home Holidays Baked Tuna Steak Recipe Balsamic Recipe

Baked Tuna Steak Recipe Balsamic Recipe

by admin

Baked Tuna Balsamic Steak Recipe - Kitchen Tricks

Cooking tuna steaks is as easy as making popcorn in the microwave. Really! This recipe for baked tuna balsamic steak tastes like restaurant food, and it’s ready in half an hour!

Provided by: Franco Salzillo

Balsamic-Glazed Tuna Recipe | MyRecipes

Provided by: EasyRecipesCooking.com

Yield: 4 servings (serving size: 1 steak and 1 tablespoon glaze)

Ingredients:

Cooking spray
1 ¼ teaspoons coarsely ground black pepper
¼ teaspoon salt
4 (6-ounce) tuna steaks (about 3/4 inch thick)
¼ cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar
4 teaspoons dark brown sugar
1 tablespoon low-sodium soy sauce
½ teaspoon cornstarch
¼ cup diagonally sliced green onions

Steps:

  • Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.
  • Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Nutrition Facts:

Calories 266 calories, CarbohydrateContent 4.6 g, CholesterolContent 65 mg, FatContent 8.5 g, FiberContent 0.3 g, ProteinContent 40.3 g, SaturatedFatContent 2.2 g, SodiumContent 366 mg

Balsamic-Glazed Tuna Steaks Recipe: How to Make It

Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they’re perfect for hectic days.
—Laura McDowell
Lake Villa, Illinois

Provided by: EasyRecipesCooking.com

Categories: Dinner

Total time: 15 minutes

Prep time: 10 minutes

Cook time: 5 minutes

Yield: 4 servings.

Ingredients:

4 tuna steaks (3/4 inch thick and 6 ounces each)
1-1/4 teaspoons pepper
1/4 teaspoon salt
4 teaspoons dark brown sugar
1/2 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce

Steps:

  • Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

Nutrition Facts:

Calories 210 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 505mg sodium, CarbohydrateContent 6g carbohydrate (5g sugars, FiberContent 0 fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat

Sesame Crusted Tuna Steaks With Balsamic Sauce Recipe - Food ...

Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from EasyRecipesCooking.com.

Total time: 25 minutes

Prep time: 15 minutes

Cook time: 10 minutes

Yield: 4 serving(s)

Ingredients:

4 (6 ounce) tuna steaks (room temperature)
1/2 teaspoon salt
1 teaspoon fresh ground pepper
2 tablespoons roasted sesame seeds
2 tablespoons cooking oil
1 teaspoon sesame oil
1 tablespoon green onion, finely chopped
1 clove garlic, minced
2/3 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon honey

Steps:

  • In a small sauce pan, heat sesame oil.
  • Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  • Add remaining ingredients and heat on medium until reduced by half.
  • Sprinkle the tuna with the pepper, salt, and sesame seeds.
  • Rub into meat to create crust.
  • Heat cooking oil in a large skillet set over medium high.
  • Add the tuna and cook until almost the desired degree of doneness.
  • The tuna will continue to cook slightly after it is removed from the pan.
  • Two or 3 minutes on each side should result in a pink center.
  • Drizzle sauce over the tuna and serve immediately.

Nutrition Facts:

Calories 422.3, FatContent 19.7, SaturatedFatContent 3.7, CholesterolContent 64.6, SodiumContent 1373.8, CarbohydrateContent 15.1, FiberContent 1.4, SugarContent 11, ProteinContent 43.1

Tuna With Sesame Crust And Balsamic Glaze Recipe - NYT Cooking

Provided by: EasyRecipesCooking.com

Total time: 1 hours 10 minutes

Yield: 4 servings

Ingredients:

4 tablespoons balsamic vinegar
2 green onions (white and light-green part), finely chopped
2 tablespoons coarsely grated ginger
1 1/2 pounds thick tuna steak
4 tablespoons sesame seeds
1 tablespoon oil

Steps:

  • Mix vinegar and 2 tablespoons water with green onion and ginger in a bowl. Place tuna in mixture, and marinate about an hour.
  • To cook, remove tuna from marinade; set marinade aside. Press sesame seeds into both sides of tuna. Heat nonstick pan to medium, and add oil. Quickly sear tuna on both sides, just a couple of minutes — seeds brown quickly. Remove tuna from pan, pour in reserved marinade, and bring to a boil. Pour over tuna, and serve.

Nutrition Facts:

@context http//schema.org, Calories 287, UnsaturatedFatContent 7 grams, CarbohydrateContent 6 grams, FatContent 9 grams, FiberContent 1 gram, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 83 milligrams, SugarContent 3 grams, TransFatContent 0 grams

 

How to cook tuna steak in the oven?

Preheat your oven to 450°F (232°C). Coat your tuna steaks with olive oil and season all over with salt & pepper, garlic powder, and herbes de provence. Place the sliced lemons on a small baking sheet and spread them around. Then, place your tuna steaks in the center, making sure no lemons are underneath. Bake for 10-12 minutes.

How do I choose the best tuna steak for breakfast?

If you can find fresh tuna steaks at your local supermarket or fishmonger, choose steaks that are about an inch thick and weigh about six ounces. If not, frozen steaks will suffice; simply place them in the fridge to defrost before leaving for work in the morning. When deciding which type of tuna to buy, consider Yellowfin.

What is the best way to cook tuna on the grill?

—Laura McDowell Lake Villa, Illinois Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.

What to serve with tuna steak?

I’d dip green beans in tempura batter and deep fry them as a side dish for tuna steak for a little crunch. You can also do this with a variety of other vegetables, such as asparagus or eggplant. For even more flavor, serve with a good bleu cheese dip.

 

You may also like

Leave a Comment