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1:1 Diet Recipe

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Greek Chicken Traybake Recipe | The 1:1 Diet by Cambridge ...

A recipe created for The 1:1 Diet by Cambridge Weight Plan. Full of delicious Greek flavours, succulent chicken, and is as easy to prepare as chopping up some vegetables.

Provided by: EasyRecipesCooking.com

Total time: 40 minutes

Prep time: 10 minutes

Cook time: 30 minutes


1 small skinless chicken breast
¼ of a red onion (for step 2, substitute with a spring onion)
½ of a small courgette
½ of a small yellow pepper (for step 2, substitute with green pepper)
3 cherry tomatoes
4 black olives, sliced (for step 2, remove from recipe)
1 tsp oregano
1 tsp basil
Pinch of salt & pepper
1/2 tsp smoked paprika
1/2 clove garlic
Zero-calorie cooking spray
2 slices of lemon


  • Pre-heat oven to 200 °C/180 °C fan/ Gas mark 6
  • First, prepare the vegetables. Slice the red onion and pepper into thin strips.
  • Chop the courgette into small chunks, mince the garlic and quarter the tomatoes.
  • Add the chicken breast to an oven dish.
  • Layer the onion, pepper and courgette and tomatoes around the chicken breast and spread
  • them out evenly.
  • Sprinkle over the garlic, basil, salt, pepper, oregano, smoked paprika and olives.
  • Add the slices of lemon onto the chicken breast.
  • Spray with zero-calorie cooking spray.
  • Cover the tray with foil and bake in the oven for 15 minutes.
  • After 15 minutes, remove the foil and cook for a further 15 minutes uncovered.
  • Check the chicken breasts are cooked through before serving.

What is the One2One diet?

Formally known as just the Cambridge Diet, the weight plan incorporates meal replacement packs to help you lose weight. I looked on the website at One2OneDiet.com, which answers a lot of questions about how the plan works.

Are there any recipes that fit the 1-1-1 diet?

There are thousands, maybe hundreds of thousand of recipes created by your favorite food blogger, chef or in your favorite cookbook that fit the 1:1:1 Diet perfectly. You can also tweak and transform any recipe to fit The 1:1:1 Formula or to make it fit the Accelerated plan.

What is an example of a 1 to 1 meal?

For example, the Lemon-Garlic Pesto Pasta with Kale and Asparagus (p. 230) is a complete 1:1:1 Meal. If you are on the Accelerated plan and want to have this meal at dinner, skip the pasta and toss the pesto with the asparagus, kale, and chicken sausage.

What is the 1-1 diet by Cambridge Weight Plan?

The 1:1 Diet By Cambridge Weight Plan is a very low calorie diet. Or at least Step 1 is. There are actually 6 different weight loss steps within the plan. Step 1 lets you have 3-4 Cambridge Diet products a day, so 600-800 calories.

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